5 ways to improve your Mental Health
5 ways to improve your Mental Health It is important to take action in order to help your mental health so it does not become worse. So what can we do? Let’s consider 5 key steps recommended by health experts in order to improve our mental health: 1. Connect Connect with the people around you: your family, friends, colleagues and neighbors . Spend time developing these relationships. Evidence shows that good relationships with family and friends are important for our mental wellbeing. There are many ways to build stronger and closer relationships: · If possible, take time each day to be with your family. This could include a fixed ‘’family time’’ each day. · Arrange a day out with friends you haven’t seen in a while. · Switch off the TV and play a game with your children, or just talk. · Make an effort to call people, sometimes its easy to get into a habit of texting, messaging or emailing people. ·
